Puttenham Aikido - Tomiki Aikido - JU NANA HON (Basic 17 Techniques) Randori no Kata

	Shomen-ate Front Attack	Avoid inside Right hand, left hand Hand on side of face Right foot between feet Shuffle, Shuffle
	Ai-gamae-ate Regular Attack	Avoid outside Grasp wrist and elbow Hand on side of face Right foot outside feet Shuffle, Shuffle
	Gyaku-gamae-ate Reverse Attack	Avoid outside Grasp wrist with right hand Reverse posture Use left hand high Shuffle, Shuffle
	Gedan-ate Low Attack	Avoid outside Grasp wrist with right hand Flick left hand high for a reaction Right hand high, left hand then right hand low Reverse posture Use hands low, shuffle, shuffle
	Ushiro-ate Rear Attack	Avoid outside Grasp wrist and elbow Push round, hands on shoulders, push down & back Right foot forward Shuffle, Shuffle back, left foot leading
	Oshitaoshi Push Down	Avoid outside Regular posture, both hands on wrist Shuffle of the line then on the line Push elbow over the head and down Reverse posture, hip into armpit Regular posture, pull to ground and control arm
	Hikitaoshi Pull Down	Avoid outside Regular posture Grasp wrist with both hands Hip action and pull down, left hand leading Right hand on elbow Shuffle, Shuffle back, left foot leading